I am Devanshi Modi, owner and Physical Therapist at Spineck Physical Therapy. I wanted to share tips on how to plan and execute your daily exercise routine. Did you gain some extra pounds in winter and plan to shed them as the weather gets better? Here are 5 things you must know before you start […]

Being a sole business owner is stressful. Hiring and managing employees adds to that stress. Questions regarding employees can frequently race through your mind; Will my employees do a good job? How trustworthy are they? Should I watch them on camera while I’m home? Errrghh! These are just some of the questions that come up […]

This year’s tax-filing deadline of April 18 is not that far off, but you still have time to make some moves that could favorably affect your tax returns. So, you may want to consider making some tax-smart contributions. You have until the April 18 filing deadline to contribute to an IRA, or to open one […]

I’m Brittany Fedun, founder of ELITE Fitness Alliance. I wanted to share some tips which are designed to help you return to fitness after a typical case of COVID-19. I hope this helps our members and their families get back on track! To begin, it is worth mentioning that there are a small percentage of […]